{"id":1485,"date":"2022-05-25T14:21:46","date_gmt":"2022-05-25T11:21:46","guid":{"rendered":"https:\/\/focusedpupa.com\/?p=1485"},"modified":"2022-05-26T13:40:25","modified_gmt":"2022-05-26T10:40:25","slug":"odaklanmak-icin-neler-yapilmali","status":"publish","type":"post","link":"https:\/\/focusedpupa.com\/en\/odaklanmak-icin-neler-yapilmali\/","title":{"rendered":"Odaklanmak \u0130\u00e7in Neler Yap\u0131lmal\u0131?"},"content":{"rendered":"<p>Ya\u015fad\u0131\u011f\u0131m\u0131z \u00e7a\u011fda teknoloji ve internet ile hayat standartlar\u0131m\u0131z geli\u015fmekte. D\u00fcnyan\u0131n her yerine ula\u015f\u0131m sa\u011flayabiliyoruz. \u0130\u015flemlerimizin s\u00fcresi bir solukta ger\u00e7ekle\u015fiyor. Teknoloji, g\u00fcndelik ya\u015fam ko\u015fullar\u0131m\u0131za getirdi\u011fi olumlu etkilerin yan\u0131nda ayn\u0131 zamanda bizi bir\u00e7ok uyaran ile kar\u015f\u0131 kar\u015f\u0131ya b\u0131rakmakta. Yeni bir \u015feye adapte olma s\u00fcresi k\u0131sald\u0131. \u00c7\u00fcnk\u00fc s\u00fcrekli yeni bir durum veya i\u00e7erik ile kar\u015f\u0131 kar\u015f\u0131ya kal\u0131yoruz. Bu da tam anlam\u0131 ile zihnimizi y\u00f6neltti\u011fimiz i\u015flerle aram\u0131za kal\u0131n bir duvar \u00f6r\u00fcyor.<\/p>\n<p>Potansiyelimizi tam olarak kullan\u0131p \u00fcretkenli\u011fimizi ortaya \u00e7\u0131kartabilmek i\u00e7in yapt\u0131\u011f\u0131m\u0131z i\u015fe tam olarak odaklanmam\u0131z gerekir. Zihnimizde dans edip duran bu d\u00fc\u015f\u00fcnce karma\u015fas\u0131n\u0131 hizaya getirebilece\u011fimiz baz\u0131 odaklanma y\u00f6ntemlerini sizler i\u00e7in derledik.<\/p>\n<p><b>Uyku D\u00fczeni Olu\u015fturun: <\/b><br \/>\nKaliteli bir uyku a\u00e7\u0131k bir zihin i\u00e7in \u00e7ok \u00f6nemlidir. Kendinize ortalama 7-8 saatlik bir uyku d\u00fczeni olu\u015fturun.<\/p>\n<p><iframe class=\"giphy-embed\" src=\"https:\/\/giphy.com\/embed\/Y2yBtuYT27jO9VfZcq\" width=\"480\" height=\"270\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p><b>D\u00fczenli ve Sa\u011fl\u0131kl\u0131 Beslenin:<\/b><br \/>\nYeterli ve do\u011fru besinler t\u00fcketmek v\u00fccudumuz i\u00e7in her zaman \u00e7ok \u00f6nemlidir. V\u00fccudun ihtiya\u00e7lar\u0131na sa\u011fl\u0131kl\u0131 kar\u015f\u0131l\u0131klar vermedi\u011fimizde yeterli enerjiye sahip olmay\u0131z. Duygu durumlar\u0131m\u0131z buna ba\u011fl\u0131 olarak de\u011fi\u015fir. Sa\u011flam bir odaklanma i\u00e7in do\u011fru beslenme d\u00fczeni gereklidir.<\/p>\n<p><iframe class=\"giphy-embed\" src=\"https:\/\/giphy.com\/embed\/Djk6OV5llwUb6\" width=\"480\" height=\"362\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p><b>Yap\u0131lacaklar Listesi: <\/b><br \/>\nYapman\u0131z gereken \u00e7ok fazla i\u015f varsa ayn\u0131 anda d\u00fc\u015f\u00fcnmeyi b\u0131rak\u0131p bir s\u0131ralama olu\u015fturun. Yap\u0131lacaklar listesi sizin ad\u0131m ad\u0131m ilerlemenizi ve daha sakin d\u00fc\u015f\u00fcnmenizi sa\u011flar.<\/p>\n<p><iframe class=\"giphy-embed\" src=\"https:\/\/giphy.com\/embed\/B7o99rIuystY4\" width=\"480\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p><b>\u0130\u015finizi B\u00f6l\u00fcmlere Ay\u0131r\u0131n: <\/b><br \/>\nAyn\u0131 \u015fekilde yapaca\u011f\u0131n\u0131z bir i\u015fi k\u00fc\u00e7\u00fck par\u00e7alara ay\u0131rarak kendinize i\u015f plan\u0131 olu\u015fturun. T\u00fcm i\u015fi b\u00fct\u00fcn\u00fc ile d\u00fc\u015f\u00fcnmeye ba\u015flad\u0131\u011f\u0131n\u0131zda ortaya \u00e7\u0131kan stres ile d\u00fc\u015f\u00fcnleriniz da\u011f\u0131l\u0131r ve \u00fcretkenli\u011finizi azalt\u0131rs\u0131n\u0131z. K\u00fc\u00e7\u00fck par\u00e7alar motive olman\u0131za b\u00fcy\u00fck yarar sa\u011flar.<\/p>\n<p><iframe class=\"giphy-embed\" src=\"https:\/\/giphy.com\/embed\/fhAwk4DnqNgw8\" width=\"480\" height=\"259\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p><b>M\u00fczik Sihirlidir: <\/b><br \/>\nM\u00fczi\u011fin g\u00fcc\u00fcne inan\u0131n. Kendinize odaklanma m\u00fcziklerinden olu\u015fan bir liste yap\u0131n. Yap\u0131lan ara\u015ft\u0131rmalar m\u00fczi\u011fin konsantrasyona katk\u0131da bulundu\u011funu g\u00f6zlemlemi\u015ftir.<\/p>\n<p><iframe class=\"giphy-embed\" src=\"https:\/\/giphy.com\/embed\/QoD2PAumUHCz6\" width=\"480\" height=\"345\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p><b>Mola Verin:<\/b><br \/>\nK\u00fc\u00e7\u00fck molalar verin. Verimli bir \u00e7al\u0131\u015fma i\u00e7in yoruldu\u011funuzu d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fczde mola verin. B\u00f6ylelikle zihniniz dinlenir ve yeniden ayn\u0131 tempoda \u00e7al\u0131\u015fmaya devam edebilirsiniz.<\/p>\n<p><iframe class=\"giphy-embed\" src=\"https:\/\/giphy.com\/embed\/muCo9BLS7vjErTON27\" width=\"480\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p><b>D\u00fczenli Bir \u00c7al\u0131\u015fma Ortam\u0131 Olu\u015fturun: <\/b><br \/>\n\u00c7al\u0131\u015fma ortam\u0131n\u0131z\u0131n d\u00fczenli olmas\u0131na \u00f6zen g\u00f6sterin. Dikkatinizi da\u011f\u0131tacak t\u00fcm etmenlerden kurtulun.<\/p>\n<p><iframe class=\"giphy-embed\" src=\"https:\/\/giphy.com\/embed\/3o6ZtfwFOgRnPRuGxq\" width=\"480\" height=\"270\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>Ya\u015fad\u0131\u011f\u0131m\u0131z \u00e7a\u011fda teknoloji ve internet ile hayat standartlar\u0131m\u0131z geli\u015fmekte. D\u00fcnyan\u0131n her yerine ula\u015f\u0131m sa\u011flayabiliyoruz. \u0130\u015flemlerimizin s\u00fcresi bir solukta ger\u00e7ekle\u015fiyor. Teknoloji, g\u00fcndelik ya\u015fam ko\u015fullar\u0131m\u0131za getirdi\u011fi olumlu etkilerin yan\u0131nda ayn\u0131 zamanda bizi bir\u00e7ok uyaran ile kar\u015f\u0131 kar\u015f\u0131ya b\u0131rakmakta. Yeni bir \u015feye adapte olma s\u00fcresi k\u0131sald\u0131. \u00c7\u00fcnk\u00fc s\u00fcrekli yeni bir durum veya i\u00e7erik ile kar\u015f\u0131 kar\u015f\u0131ya kal\u0131yoruz. Bu [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1510,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[],"_links":{"self":[{"href":"https:\/\/focusedpupa.com\/en\/wp-json\/wp\/v2\/posts\/1485"}],"collection":[{"href":"https:\/\/focusedpupa.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/focusedpupa.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/focusedpupa.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/focusedpupa.com\/en\/wp-json\/wp\/v2\/comments?post=1485"}],"version-history":[{"count":5,"href":"https:\/\/focusedpupa.com\/en\/wp-json\/wp\/v2\/posts\/1485\/revisions"}],"predecessor-version":[{"id":1514,"href":"https:\/\/focusedpupa.com\/en\/wp-json\/wp\/v2\/posts\/1485\/revisions\/1514"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/focusedpupa.com\/en\/wp-json\/wp\/v2\/media\/1510"}],"wp:attachment":[{"href":"https:\/\/focusedpupa.com\/en\/wp-json\/wp\/v2\/media?parent=1485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/focusedpupa.com\/en\/wp-json\/wp\/v2\/categories?post=1485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/focusedpupa.com\/en\/wp-json\/wp\/v2\/tags?post=1485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}